Weigh In record (no journal entry) for 24 March 2021
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 30.90g | Prot: 132.77g | Carbs: 82.28g.
Breakfast: Doppelherz Omega-3, Powerstar Food Super Hi pro 128 Chocolate, Oatly Haferdrink Calcium , Kaffee. Lunch: Goldähren Eiweißbrot (35g), Gekochtes Ei, Gut & Günstig Junger Gouda Mild-Würzig . Dinner: Basmati-Reis (Gekocht), Teriyakisoße, Edeka Thunfisch Steak. Snacks/Other: Aldi Vollkorntoastbrot, Knollensellerie, Das Gesunde Plus Magnesium-Kalium Sticks Direkt. more...
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Losing 1.0 kg a Week
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Crashpie's Weight History
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