Weigh In record (no journal entry) for 10 December 2013
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1287 kcal
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Fat: 98.09g | Prot: 80.37g | Carbs: 19.81g.
Breakfast: Scala Queijo Prato, Café Expresso. Lunch: Pão de Linhaça (low carb), vinagre, azeite, alface, sal, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Cheddar, azeite, sal, ovos, Alface. Snacks/Other: Nozes de Nogueira, Scala Queijo Prato, Chá Gelado Não Adocicado. more...
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Losing 3.5 kg a Week
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 Comments
Na verdade copmecei esta dieta no dia 2/12, daí os quase 2 kg perdidos.
10 Dec 13 by member: Mad-Lisboa
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Mad-Lisboa's Weight History
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