Weigh In record (no journal entry) for 24 March 2021
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85.6 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 83.74g | Prot: 54.10g | Carbs: 17.61g.
Breakfast: Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Southside Market Jalapeño Cheddar Pork & Beef Sausage. Snacks/Other: Fisher Pecan Halves, Almonds. more...
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Losing 1.6 kg a Week
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pepe.dennis's Weight History
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