Weigh In record (no journal entry) for 24 March 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 43.37g | Prot: 74.26g | Carbs: 87.91g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Piracanjuba Leite Zero Lactose (200ml), Quatá Ricota Fresca. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Berinjela Cozida. Dinner: Purê de Inhame, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Cenouras Cozidas, Abobrinha Cozida. more...
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Losing 0.3 kg a Week
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cristianeiatauro's Weight History
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