Weigh In record (no journal entry) for 24 March 2021
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72.3 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 60.30g | Prot: 160.23g | Carbs: 171.76g.
Breakfast: Great Value Lower Sodium Bacon, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Jennie-O Turkey Patties 93/7, White Rice in Bulk, Broccoli. Dinner: Core Power Vanilla Protein Shake (8 oz), Publix Red Bell Pepper, White Rice in Bulk, Butterball Turkey Burger Patties. Snacks/Other: Triscuit Reduced Fat Crackers, Quest Tortilla Style Protein Chips Ranch, Kodiak cake cashew choc chip donuts. more...
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Losing 1.1 kg a Week
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Danielle Hawkins's Weight History
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