Weigh In record (no journal entry) for 24 March 2021
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49.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 22.35g | Prot: 32.15g | Carbs: 88.81g.
Breakfast: Pir Asia, Jeruk, Nasi Putih, Mentimun (Kupas), Ikan Lele, Telur Rebus, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 0.4 kg a Week
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luthfianafisyah's Weight History
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