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Пост
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65.6 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1203 kcal
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Fat: 91.27g | Prot: 74.22g | Carbs: 17.19g.
Lunch: Шкварки, Roshen Чёрный Шоколад 80%, Кофе (из Молотых Зерен), Ферма Масло Сливочное 82,5%, Pamapol Паштет Свинной. Dinner: Сильпо Авокадо Хаас, Жареное Яйцо, Кабачки Жареные, Roshen Чёрный Шоколад 80%, Шкварки. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ellenkaa27's Weight History
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