Weigh In record (no journal entry) for 24 March 2021
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64.8 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.71g | Prot: 83.32g | Carbs: 113.17g.
Breakfast: Tirolez Requeijão Cremoso Light, Mamão, Itambé Itambé Fit Zero, Omelete ou Ovos Mexidos, Nescafé Tradicional, Banana Prata. Lunch: Maionese (Baixas Calorias), Banana Prata, Tomates Cereja, Frango Desfiado, Salada Verde Mista. Dinner: Tomates Cereja, Alface, Rúcula, Empadão de Frango. Snacks/Other: Cacau em Pó (Não Adocicado), A Tal da Castanha Leite de Castanha, Sadia Mussarela, Tirolez Requeijão Cremoso Light, Omelete ou Ovos Mexidos. more...
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1915 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Ninaslevi's Weight History
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