Weigh In record (no journal entry) for 24 March 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.27g | Prot: 58.31g | Carbs: 197.25g.
Breakfast: Bonne Maman Confiture de Framboises, Wasa Bio, Oeuf Dur, Monoprix Bio Yaourt Nature au Lait Entier, Bio Village Son d'Avoine, Thé Vert, Sucre, Pomme. Lunch: Casino Bio Fromage de Brebis, Old El Paso Wrap de Blé Nature, Graines de Courge, Lesieur La Sauce Crudités Nature Légère, Carottes, Salade Verte, Lentilles Cuites. Dinner: Ananas, Bio Village Son d'Avoine, Sucre, Monoprix Bio Yaourt Nature au Lait Entier, Belle France Poitrine de Porc Fumée, Oignons Matures Cuits, Carottes Cuites, Choux Cuits (à partir de Frais), Soupe de Légumes, Sauce crudités Yaourt, Graines de Courge, Betteraves Cuites (à Partir de Frais), Salade Verte. Snacks/Other: Tisane, Ananas. more...
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2544 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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