Weigh In record (no journal entry) for 24 March 2021
|
57.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 68.21g | Prot: 92.51g | Carbs: 157.60g.
Breakfast: Selada Kol, Sari Roti Roti Tawar (2), ABC Sambal Bawang Pedas, Maestro Mayonais Kurang Lemak, Tomat Merah, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Alpukat. Dinner: Tao Kae Noi Tempura Seaweed, Marugame Udon Niku Udon. Snacks/Other: Alpukat, Putih Telur Matang, Palm Frutt Kurma. more...
|
|
1639 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|