Weigh In record (no journal entry) for 22 March 2021
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104.4 kg
Lost so far: 10.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 49.31g | Prot: 79.56g | Carbs: 72.10g.
Breakfast: Aldi Lachsschinken, Marmelade, Aldi Eiweißbrot (35g). Dinner: Aldi Lachsschinken, Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben, Rührei. Snacks/Other: Chiquita Banane, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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