Weigh In record (no journal entry) for 23 March 2021
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104.4 kg
Lost so far: 10.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.47g | Prot: 73.58g | Carbs: 148.19g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Aldi Lachsschinken, Banane. Lunch: Äpfel, Dr. Oetker Grieß High Protein Pudding. Dinner: REWE Rügenwalder Teewurst Fein, Géramont Cremig Leicht, Laugenstange. more...
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steady weight
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