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kmrn minum susu milku
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 15.21g | Prot: 37.10g | Carbs: 98.07g.
Lunch: Tempe Goreng Tepung, Perkedel Kentang, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Es Teh Tawar, Salad Buah, Bakpia, Pisang. more...
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2676 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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baguscakep's Weight History
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