Weigh In record (no journal entry) for 24 March 2021
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.87g | Prot: 68.22g | Carbs: 122.84g.
Breakfast: Alteza Pan Tostado Rústico Integral, Hacendado Jamón Cocido Finas Lonchas Reducido en Sal, Aguacate, Dolce Gusto Café con Leche. Lunch: Patatas Cocidas, Pechugas de Pollo (o Cocidas), Hacendado Caldo de Verduras 100% Vegetal, Judías Verdes, Zanahorias Pequeñas, Garbanzos Cocidos. Snacks/Other: Dolce Gusto Cortado, Hacendado Fresa o Freson. more...
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Losing 0.5 kg a Week
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danielamalik93's Weight History
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