Weigh In record (no journal entry) for 24 March 2021
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111.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.70g | Prot: 53.93g | Carbs: 194.89g.
Breakfast: Banana Nanica. Lunch: Ovo (Inteiro), Jiló Cozido, Hortifruti Abóbora Madura, Camil Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Branco, Torresmo, Batata Doce Cozida, Hortifruti Abóbora Madura, Jiló Cozido, Camil Feijão Carioca Cozido, Tomates. Snacks/Other: Marilan Bolacha Água e Sal, Marilan Bolacha Água e Sal, Maçã. more...
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4012 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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J.Aparecido's Weight History
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