Weigh In record (no journal entry) for 13 December 2013
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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582 kcal
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Fat: 39.74g | Prot: 47.59g | Carbs: 4.44g.
Breakfast: Queijo Parmesão (Ralado), Requeijão, Omelete ou Ovos Mexidos, Doce Menor Gelatina. Lunch: Frango Grelhado (Pele Não Consumida), Alface, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.4 kg a Week
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Viviani Frankiw's Weight History
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