Weigh In record (no journal entry) for 24 March 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 42.90g | Prot: 44.45g | Carbs: 96.58g.
Breakfast: Nasi Pecel. Lunch: Tempe Goreng, Tahu Goreng, Alfamart Telur Ayam Kampung, Kopi (Diseduh dari Bubuk). Dinner: Bakso Aci, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 1.7 kg a Week
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calvien77's Weight History
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