Weigh In record (no journal entry) for 24 March 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 94.52g | Prot: 130.41g | Carbs: 253.16g.
Breakfast: Kaffee mit Milch, Allos Frucht Pur 75% Aprikose, Hoyer Propolis im Honig, Nutella Nutella , Haferflockenbrot, Gut & Günstig Reis, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Lunch: Grafschafter Butter Toast, Grillido Italico Schwein, Grillido Bockwurst. Snacks/Other: Egle Frucht Leckerbissen. more...
|
|
1759 kcal
|
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|