Weigh In record (no journal entry) for 24 March 2021
|
97.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 93.45g | Prot: 117.63g | Carbs: 143.07g.
Breakfast: Italac Leite Integral, Nutrigold Granola. Lunch: Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Cozido, Legumes Cozidos, Alface. Dinner: Pudim Flan de Caramelo (Mistura Seca), Batatas Fritas Caseiras, Namorado Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca, Hortifruti Repolho Branco Cru, Ovo Frito. Snacks/Other: Nutrigold Granola, Italac Leite Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheus pelegrinoti's Weight History
|