Weigh In record (no journal entry) for 24 March 2021
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.63g | Prot: 68.66g | Carbs: 146.12g.
Lunch: Kecambah, Tahu, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Bawang Merah, Telur, Kentang Rebus. Dinner: Kerupuk Putih, Asam Jawa, Cabai Merah atau Rawit, Gula Merah, ABC Terasi, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Fortune Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ampela. more...
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Losing 1.8 kg a Week
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cahyanidwiputri25's Weight History
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