Weigh In record (no journal entry) for 23 March 2021
|
73 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 75.99g | Prot: 68.82g | Carbs: 29.96g.
Breakfast: Nueces, Serrano Jamón Serrano, Huevo, Café Espresso. Lunch: Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg, Solomillo de Ternera. Dinner: Tomates Rojos, Aceite de Oliva Extra Virgen, Solomillo de Ternera, Verdifresh Lechuga Iceberg. Snacks/Other: Mandarina, Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2326 kcal
|
Exercise:
Corre anda - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|