meusmeta's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

53.6 kg Lost so far: 0.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

999 kcal

Fat: 18.27g | Prot: 25.78g | Carbs: 182.29g. Breakfast: Primaflor Lechuga Iceberg, Zanahoria, Brüggen Copos de Avena, Café con Leche. Lunch: Sorbete, Sopa de Pollo. Dinner: Verdifresh Canónigos, Auchan Cebollitas en Vinagre, Primaflor Lechuga Iceberg. Snacks/Other: Té Verde, Arándanos Agrios Secos (Endulzados), Hacendado Dátiles sin Hueso. more...

267 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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