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Back on track....Great!!
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1155 kcal
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Fat: 38.56g | Prot: 122.43g | Carbs: 65.28g.
Breakfast: Lipton Organic Green Tea, Borden Double Twist String Cheese, Kraft Fat Free Cottage Cheese. Lunch: Boiled Egg, Great Value Light Nonfat Yogurt - Piña Colada, Tomato Sauce (Canned), Tyson Foods Chicken Breast Tenderloins, Great Value Herb & Garlic Marinade. Dinner: Jennie-O Lean Turkey Burger Patties. Snacks/Other: Great Value Organic Original Soymilk, Trader Joe's Frozen Mango Chunks, Designer Whey Aria Women's Protein, Borden Double Twist String Cheese, Great Value Light Fat Free Peach Yogurt. more...
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2523 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
:D I knew you could do it!
13 Dec 13 by member: The Blue Box
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