Weigh In record (no journal entry) for 24 March 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 71.93g | Prot: 179.15g | Carbs: 410.88g.
Breakfast: Conad Marmellata di Albicocche, Herbalife Rebuild Strength, Emilia Cioccolato Fondente Extra 70%, Buitoni Fette Biscottate Integrali, Smile Crunch Fiocchi D’Avena, Conad Piacersi Latte Scremato. Lunch: Banana, Banana, Yamamoto Iso-Fuji Gourmet Choco, Uovo Sodo, Mondella Riso Arborio, Olio Extra Vergine di Oliva. Dinner: Conad Pane di Segale, Conad Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Conad Pane di Segale, Yamamoto Iso-Fuji Gourmet Choco , Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto Integrale. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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