Weigh In record (no journal entry) for 24 March 2021
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59.4 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 46.20g | Prot: 119.01g | Carbs: 165.23g.
Breakfast: Koek & Bakker Ontbijtkoek Reep. Lunch: Oké Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Go Tan Original Wok Teriyaki, Santa Maria Garlic Paste, Bonduelle Rode Kidneybonen, Rundergehakt (10% Vet), Lidl Broccoli Rijst, Hoogvliet Bami-Nasi Groentemix. Snacks/Other: Jumbo Café Noir, AH Cherrytomaten, Kruidvat Pure Whey, Melkan Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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Wobbeltje!'s Weight History
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