Weigh In record (no journal entry) for 24 March 2021
|
65.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 41.53g | Prot: 52.36g | Carbs: 209.39g.
Breakfast: Pink Lady Appels, Kaas, Blue Band Vezelrijk Wit Bolletjes. Lunch: Fortune Express Sambal Oelek, Jumbo Italiaanse Roerbakmix, Bonduelle Linzen, Amoy Udon Thick Noodles. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Tomaten Gezeefd Passata, Jumbo Italiaanse Roerbakmix, Rundergehakt, Honig Volkoren Spaghetti Gekookt. Snacks/Other: AH Zoute Popcorn, Euro Shopper Rijstwafel met Chocolade, AH Pure Chocolade, Snack A Jacks Cheese. more...
|
|
1836 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|