Weigh In record (no journal entry) for 24 March 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 79.89g | Prot: 131.59g | Carbs: 140.75g.
Breakfast: Queso Cottage, Aceite de Oliva Extra Virgen, Tomates, Hacendado Fresa o Freson, Pan Integral, Hacendado Yogur Griego. Lunch: Carne de Conejo, NaturGreen Semillas de Calabaza, Activia Yogur Natural 0%, Pan Integral, Piña, Carne de Conejo, Hacendado Ensalada de Pasta con Atún. Dinner: Verdura Plancha. Snacks/Other: Zanahoria, Pollo (sin Comer la Piel), Coca-Cola Coca-Cola Zero. more...
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2181 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Truuuuu43's Weight History
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