Weigh In record (no journal entry) for 24 March 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.16g | Prot: 54.91g | Carbs: 164.76g.
Breakfast: Nescafe Gold Blend, Black Tea. Lunch: Tesco Iceberg Lettuce, Sainsbury's Wholemeal Tortilla Wrap, John West Tuna Chunks in Spring Water (65g), Heinz Light Mayonnaise. Dinner: Coconut Nut Icing , Bramwells Lighter Than Light Mayonnaise, Quorn Southern Fried Burger, Lettuce Salad with Assorted Vegetables, Sainsbury's Wholemeal Tortilla Wrap, Slimming World Chips. Snacks/Other: Granulated Sugar, Black Tea, Lotus Biscoff Biscuit Spread, Sainsbury's Wholemeal Bread, Coffee, Granulated Sugar, Snickers Snickers Minis, Clementines . more...
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Losing 0.9 kg a Week
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willier208's Weight History
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