Weigh In record (no journal entry) for 24 March 2021
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104.2 kg
Lost so far: 10.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 45.72g | Prot: 36.86g | Carbs: 139.85g.
Breakfast: REWE Rügenwalder Teewurst Fein, Laugenstange. Lunch: REWE Rügenwalder Teewurst Fein, Laugenbrötchen. Dinner: Purland Frisches Mett, Der Grüne Altenburger Ziegencreme, Gut & Günstig Weizenbrötchen. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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