Weigh In record (no journal entry) for 24 March 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 75.24g | Prot: 65.00g | Carbs: 185.58g.
Breakfast: Leader Price Briochettes aux Pépites de Chocolat au Lait, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Charles & Alice Compote Pommes Myrtilles, Marie Quiche Lorraine. Dinner: Sojasun Yaourt Nature, Auchan Bio Sirop d'agave, La Boulangère Pain Bûcheron, Picard Fondue de Poireaux, Picard Pavé de Saumon Atlantique . Snacks/Other: Banane. more...
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3160 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Vacuuming - 15 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Apple Health - 14 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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Losing 3.5 kg a Week
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