Weigh In record (no journal entry) for 27 January 2011
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1153 kcal
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Fat: 58.87g | Prot: 70.64g | Carbs: 85.40g.
Breakfast: Apples, Premium Coconut Milk, Oatmeal. Lunch: Whole Milk, Clams. Dinner: Pistachio Nuts, Special Dark Chocolate Bar Candies, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 4.0 kg a Week
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llcoolsey's Weight History
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