Weigh In record (no journal entry) for 13 December 2013
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2013:
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1518 kcal
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Fat: 116.39g | Prot: 78.29g | Carbs: 39.59g.
Breakfast: azeite, linhaça, adoçante, amêndoas, fermento, ovo, Café Expresso. Lunch: Creme de Leite Light, Queijo Minas, Espinafre Cozido (de Espinafre Fresco), azeite, sal, ovos, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Nestlé Creme de Leite, Quatá Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Creme de Leite, Lindt 70% Cacau, Molho Pesto, Nozes de Nogueira, Chá Gelado Não Adocicado. more...
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2097 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mad-Lisboa's Weight History
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