Weigh In record (no journal entry) for 24 March 2021
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38.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.03g | Prot: 40.43g | Carbs: 173.57g.
Breakfast: Telur, Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Nasi Putih (Butir-Sedang, Dimasak), Air. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Sambal Goreng Kentang, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. more...
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Losing 0.6 kg a Week
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