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Day 6
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 21.34g | Prot: 48.22g | Carbs: 136.78g.
Breakfast: Ikan Bawal, Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kopi Espresso, Frisian Flag Omela Krimer Kental Manis, Minuman Energi. Dinner: Apel. more...
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steady weight
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Foxcautzer's Weight History
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