Weigh In record (no journal entry) for 24 March 2021
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 13.47g | Prot: 51.31g | Carbs: 175.12g.
Breakfast: Doğadan Yeşilçay Nane Limonlu, İHE Tam Buğday Unlu Sandviç Ekmeği, Kırmızı Domates, Salatalık (Soyulmuş), Kuru Hurma, Süzme Peynir, Ceviz. Dinner: Saban Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Doğadan Yeşilçay Nane Limonlu, Şekersiz Türk Kahvesi. more...
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Losing 2.5 kg a Week
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