Weigh In record (no journal entry) for 24 March 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 40.43g | Prot: 37.89g | Carbs: 74.34g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки. Lunch: Пловчик. Snacks/Other: Овсяное печенье. more...
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Gaining 7 kg a Week
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kestiraz's Weight History
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