Weigh In record (no journal entry) for 24 March 2021
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102.1 kg
Lost so far: 13.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.52g | Prot: 101.06g | Carbs: 162.37g.
Breakfast: Pärsons Kokt Gourmetskinka, Hårdkokt Ägg, Lätta Mini 28%, Falu Råg Rut. Lunch: Kokt Ägg, Potatis (Skalad, med Salt, Kokt), Cocktailtomater, ICA Tonfisk i Vatten, ICA Ruccola, Arla Keso Mini, Morötter, Röd Paprika, Sallad. Dinner: Scan Falukorv, Broccoli, Findus Pasta Kyckling. Snacks/Other: Lindahls Kvarg Blåbärssmak, Äpple. more...
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Losing 1.1 kg a Week
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