Weigh In record (no journal entry) for 13 December 2013
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87.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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4141 kcal
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Fat: 154.00g | Prot: 109.44g | Carbs: 336.64g.
Breakfast: salatgurke, mehrkornbrötchen, margarine, tomate, salami, Banane, Milfina Milch 1,5% Fett. Lunch: Purland Frisches Mett, Rama Margarine, Gut & Günstig Weizenbrötchen. Dinner: Baguette, Block House Aioli, Tomaten, Hela Röstzwiebeln, Ofterdinger Shrimps in Knoblauchsauce, Roastbeef, Peperoni, Extra Natives Olivenöl, Orto Mio Gegrillte Paprika, Entenfleisch, Kühne Rotkohl das Original, Kroketten, Aldi Kartoffelgratin, Casa Morando Antipasti Champignonköpfe. Snacks/Other: Haribo Lakritz Schnecken, Sekt, Beck's Bier (330 ml). more...
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2993 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 6.7 kg a Week
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