Weigh In record (no journal entry) for 24 March 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 48.59g | Prot: 113.95g | Carbs: 268.92g.
Breakfast: High Protein Meal Replacement Powder, Chocolate Milk (Lowfat), Nutrilite Body Key Amway. Lunch: Chicken Breast, Mushrooms, Oat Bran Cereal. Dinner: Iced Tea, Chicken Breast, Noodle Soup, Chicken Curry. Snacks/Other: Biscuit Dough, Nestle Milo. more...
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Gaining 0.3 kg a Week
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SHirley 777's Weight History
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