pujasurya17's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

81.2 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1290 kcal

Fat: 72.95g | Prot: 80.96g | Carbs: 70.34g. Breakfast: Telur Rebus, Sunpride Banana. Lunch: Telur Rebus Lunak, KFC Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak), Jeruk Nipis, Roma Malkist Rasa Abon. more...

2248 kcal

Exercise: Dance (fast step, aerobic) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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pujasurya17's Journal, 24 Mar 21

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