Weigh In record (no journal entry) for 24 March 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.03g | Prot: 130.69g | Carbs: 79.36g.
Breakfast: Tempeh (Cooked) , Starbucks Americano (Grande), Telur. Lunch: Starbucks Americano, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Evolene Isolene, Starbucks Americano (Grande), Nasi Kebuli, Ayam Bakr Dada Tanpa Kulit. Snacks/Other: L-Men Protein Bar. more...
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Losing 0.2 kg a Week
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candra.rock's Weight History
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