analu_ferraz's Journal, 23 Mar 21

analu_ferraz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

64.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1225 kcal

Fat: 53.03g | Prot: 31.42g | Carbs: 167.85g. Breakfast: Pão de Centeio Integral, Ovo Frito, Cafezinho. Lunch: Sopa de Abóbora. Dinner: Sopa de Abóbora, Mandioca Frita, Bolo de Banana. Snacks/Other: Mangas, Kiwi. more...

2070 kcal

Exercise: Exercise Machine - 23 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analu_ferraz's Weight History

View Complete History

analu_ferraz's Journal, 23 Mar 21

Submit a Comment

analu_ferraz's Weight History