Weigh In record (no journal entry) for 23 March 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.49g | Prot: 79.96g | Carbs: 166.19g.
Breakfast: Pan Blanco, Torondoy Queso Amarillo Emmental, Rebanadas de Jamón, Café con Leche. Lunch: Avena Instantánea, Maíz en la Mazorca con Mantequilla, Ensalada de Lechuga con Verduras Variadas, Bistec de Res, Plátano Maduro. Dinner: Whey Protein, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Leche de Almendras. Snacks/Other: Mandarinas. more...
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2067 kcal
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Exercise:
Espalda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dilianni's Weight History
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