Weigh In record (no journal entry) for 24 March 2021
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84 kg
Lost so far: 3.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.82g | Prot: 93.72g | Carbs: 166.95g.
Breakfast: Finna Kerupuk Udang Nusantara, Nasi Goreng, Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Mie Ayam. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risoles. more...
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Losing 1.1 kg a Week
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