Weigh In record (no journal entry) for 24 March 2021
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 42.44g | Prot: 140.70g | Carbs: 143.67g.
Breakfast: Raisins, Papaya, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein. Lunch: Mutant Whey Protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil, La Fonte Spaghetti-11, Mixed Vegetables (Frozen) . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|