Weigh In record (no journal entry) for 24 March 2021
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 74.25g | Prot: 34.80g | Carbs: 134.63g.
Breakfast: Chia Seed, Dancow Susu, Gula Pasir, Ultra Milk Ultra Mimi Full Cream, Alpukat. Lunch: Kerupuk Makanan Ringan, Chicken Nugget, Telur Balado, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco (50g), Pocky Chocolate Flavour, Roma Sari Gandum Sandwich Peanut Butter (4), Beng-Beng Share It. more...
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steady weight
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bubub1012's Weight History
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