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Astagaaaaaa susah bgt sih turunnya 😭 mulai desperate
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 44.17g | Prot: 54.72g | Carbs: 111.41g.
Breakfast: Jawara Saus Sambal, Plain French Toast, Indocafe Coffeemix 3 in 1. Lunch: Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Vegetables, KFC Dada Ayam, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, ABC Kecap Manis. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Watermelon, Jawara Saus Sambal, J.CO Donat , Cheese Danish Pastry , Meranti Bolu Gulung. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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