Weigh In record (no journal entry) for 24 March 2021
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 44.86g | Prot: 162.42g | Carbs: 193.73g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal. Lunch: Ikan Bawal, Gado-Gado Boplo Gado-Gado, Sunco Minyak Goreng, Sambal Goreng, Ikan Bawal, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Fitbar Fitbar Tiramisu Delight , Bango Kecap Manis, Mentimun (Kupas), Minyak Kelapa, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Nanas, Nanas, BSN Syntha-6. more...
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Losing 1.4 kg a Week
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m.ihsan31's Weight History
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