Weigh In record (no journal entry) for 24 March 2021
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 46.63g | Prot: 38.12g | Carbs: 271.66g.
Breakfast: Brown Sugar, Roasted Almonds, Dried Cranberries, Hulled Sunflower Seeds, Pumpkin Seed Sunfish, Indonesian Fermented Cassava, Muesli with Raisins, Dates and Almonds, Flax Seeds, Dried Chia Seeds, Honey, Date. Lunch: Indonesian Oncom Sauce, Cooked Collards, Nasi Putih. Dinner: Indonesian Sweet Rice Cake Balls II, Pumpkin Seed Sunfish , Flax Seeds, Dried Chia Seeds , Dried Cranberries, Banana, Alfamart Buah Naga. Snacks/Other: Bamboe Gule, Peanuts, Paroti Bagelen, Roasted Almonds. more...
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Gaining 1.4 kg a Week
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Ibnu.faqih's Weight History
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