Weigh In record (no journal entry) for 24 March 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.15g | Prot: 41.06g | Carbs: 182.94g.
Breakfast: Tempe Goreng Tepung, Pisang, Country Choice Rolled Oat, Nasi Uduk. Lunch: Sayur Asem, Tahu Goreng. Dinner: ABC Saus Sambal , Tahu Goreng, Semur Daging, Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Alpukat. more...
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1636 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fitriyanti18's Weight History
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